The Kenyan Way

Archive

Maps to workout locations Posted on Friday, December 31, 2010

Map to Monday and Saturday workout location
maps.google.com/maps


Map to wednesday workout location
www.gmap-pedometer.com/

Spring Training 2010 Posted on Sunday, February 28, 2010

Starts Saturday February 6th
Ends April 24th
11 weeks of training
Special Spring pricing
ONLY $100 for 3 months
Boston training program included
5k/10k  & Half marathon training also
Monday Hills
Wednesday Speed workouts
Saturday long runs
Training schedules available January 4th
First group workout Saturday February 6th
ORIENTATION / SIGN UP 
at Luke's Locker  Wednesday Feb 3rd
or sign up  here
kenyanway.com/Programs/SpringTraining.php

Recommended Podiatrist Posted on Saturday, February 27, 2010

PODIATRY ASSOCIATES
Dr David Blumfield
DPM, FACAS
Ankle and foot specialist
and surgeon
915 Gessner
Suite #380
Houston TX, 77024
713.467.1299

Recommended Nutritionalist Posted on Friday, February 26, 2010

Roberta Anding:
Memorial Hermann Sports Medicine (Th/Fr) 713-704-9687
Texas Children's Sports Medicine (M/W) 832-822-4888
rhanding@texaschildrens.org

Recommended Prepared Food Posted on Saturday, February 20, 2010

Cuisine located at 6401 Woodway (near WholeFoods) for delicious, fresh made meals - just walk in and pick one up!
Family sized oven-ready meals or single serve, precooked microwaveable meals at around 300calories each.
Sean's favorite - Caribbean Pineapple Chicken - Yummy!!

Parking for Workouts Posted on Friday, January 2, 2009

We have secured the parking lot on Feagan near Waugh Drive as our official parking place. Please park in this parking lot as close to the corner nearest Feagan Street as possible.
Here is the link to a map of the our meeting place to our parking lot.
http://www.gmap-pedometer.com/?r=3073608

You can also park on the road around the base. Please note any "no parking" signs on fences erected around building sites. Please do not park over private driveways. Do  not park close to Memorial Drive on Jackson Hill