Houston Marathon 85 percent Full
Posted on Wednesday, July 2, 2008
Houston Marathon 85 percent Full
Seminar-Time efficient strength training
Posted on Monday, June 30, 2008
Our next seminar for Members Only at Luke's Locker will be held on July 17th at 7:30pm.
We are delighted to announce that Dan Riley, the head strength and conditioning coach for the Houston Texans, will be the guest speaker.
The topic will be: Time efficient strength training. As usual refresments will be provided.
Online sign up now available
Posted on Thursday, June 5, 2008
You can now sign up online for any of our kenyan Way training programs.
Click here to sign up.
Roberta Anding Conatct Info
Posted on Wednesday, June 4, 2008
Contact info for Roberta Anding:
Memorial Hermann Sports Medicine (Th/Fr) 713-704-9687
Texas Children's Sports Medicine (M/W) 832-822-4888
rhanding@texaschildrens.org
Roberta, is the head Nutritionist for the Houston Texans as well as working for Memorial Herman and Texas Children Hospital, also hosts her own program on Sports Radio 610 on a Saturday morning at 7a.m.
Summer Training Programs - Beat the Heat and Kenyan Nights
Posted on Tuesday, May 20, 2008
Kenyan Way's Summer Programs "Beat the Heat" and "Kenyan Nights" both come together on Saturday mornings at 6a.m. for a supported long run.
Participants run different routes each week, completing as many miles as their own training plan requires.
Fluids are provided every two to three miles as well as at our manned base where clothing, keys and valuables can be left giving the runner complete peace of mind during their run.
Runners are accepted for this run on a casual basis - they are required to complete a waiver, wear a numbered wristband and pay $5
