2008 May 21 Whistles and Relays Click to Play			2006 Beat the Heat Hills Click to Play Beat the Heat 2006 Hills
2006 Beat the Heat Hills 2 Click to Play			2006 Beat the Heat Speed Training Click to Play
2006 Beat the Heat Whistles Click to Play			2008 May 24th Long Run Click to Play
2008 May 26th Hills - Morning Group Click to Play			2008 Morning Group May 28 YWCA Click to Play
2008 Night Group May 28 YWCA Click to Play Night Group May 28 2008 YWCA			June 4th 2008 - Intervals - Morning Group Click to Play June 4th 2008 - Intervals - Morning Group
Kenyan Way Hills June 9th Morning Group Click to Play Kenyan Way Hills June 9th Morning Group

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Announcements

• 09/06/2010: Hills Canceled Sept 6 2010
• 07/04/2010: Fall Speed/Hill Programs
• 07/04/2010: Marathon & Half Marathon Training
• 03/27/2010: Maps to workout locations
• 03/20/2010: Recommended Prepared Food
• 03/18/2010: Recommended Sports Doctors

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