If you are training for this year’s Chicago Marathon you have come to the right place! The Kenyan Way provides group, supported long runs with fluid stops every 2 miles, pace groups with goal times of 5:00, 4:45, 4:30, 4:15, 4:00, 3:45, 3:30, 3:15, 3:00, and an interactive training schedule specifically designed for your exact level of fitness.
You have two choices of programs to join.
If you are starting your preparation early you could join our one of our summer training programs beginning in early May. These programs are called Beat the Heat and Kenyan Nights and include the supported Saturday long runs as well as two speed workouts during the week. Interactive training schedules for Chicago are included.
Our Official Marathon Training Program begins August 9th 2008 and will include everything you need to train for Chicago. We will have pace groups, supported long runs, maps of running routes, seminars, instruction videos and access to Sean Wade via email for all your questions.
If you want to try us out just come out to any of our workouts and take advantage of our $5 drop in rate. We have supported Saturday long runs year round.
