The Kenyan Way

Check the programs that you would like to sign up for.

Online Training | Summer Programs | Fall Marathon Programs | Fall Half Marathon Program | Fall Speed Workouts | Spring Training

Fall Speed Workouts

AM SPEED WORKOUTS
Starts Monday August 16th 2010
6 months of two workouts per week
Monday at 5:30-7am (Hills & Fartleks) Meets at Jackson Hill.
Wednesday at 5:15-7am (Intervals & Tempo) runs. Meets at Memorial Park
Custom Training schedule for your exact level of fitness included for race or races of your choice.

Can be combined with Saturday Morning Marathon program to add supported long runs.
$50 discount for doing both programs. Sign up below.		 Price
$200.00
Purchase

COMBO - AM Speed Workouts with Saturday Long Run
Starts Saturday August 14th
6 months of three workouts per week
Marathon and Half marathon training
Monday at 5:30-7am (Hills & Fartleks) Wednesday at 5:15-7am (Intervals & Tempo)
Saturday at 6:00am (supported Long Runs)
Custom Training schedule for your exact level of fitness included for race or races of your choice.
Good for 5k/10k, Half Marathon and Marathon Training
 Price
$280.00
Purchase

PM SPEED WORKOUTS
Starts Monday August 16th
6 months of two workouts per week
Monday at 5:30-7am (Hills & Fartleks) Meets at Jackson Hill.
Wednesday at 5:15-7am (Intervals & Tempo) runs. Meets at Memorial Park
Custom Training schedule for your exact level of fitness included for race or races of your choice.

Can be combined with Saturday Morning Marathon program to add supported long runs.
$50 discount for doing both programs. Sign up below.		 Price
$200.00
Purchase

COMBO - PM Speed Workouts with Saturday Long Run
Starts Saturday August 14th
6 months of three workouts per week
Monday at 5:30-7pm (Hills & Fartleks) Wednesday at 5:15-7pm (Intervals & Tempo)
Saturday at 6:00pm (supported Long Runs)
Custom Training schedule for your exact level of fitness included for race or races of your choice.
Good for 5k/10k, Half Marathon and Marathon Training		 Price
$280.00
Purchase

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