The Kenyan Way

Check the programs that you would like to sign up for.

Online Training | Summer Programs | Fall Marathon Programs | Fall Half Marathon Program | Fall Speed Workouts | Spring Training

Online Training

2010 Online 5k Advanced
12 Week Custom Training Schedule
You enter current miles per week, current 5k time, # days per week you run and a customized schedule is produced.
 Price
$50.00
Purchase

2010 Online 5k Beginner
12 Week Custom Training Schedule
You enter current miles per week, current 5k time, # days per week you run and a customized schedule is produced.		 Price
$50.00
Purchase

2010 Online Beginner Base Building
This schedule is for the very new runner or someone running under 10 miles per week.
The 12 week training program designed to safely build your weekly mileage with an introduction to a variety of training paces.
Enter you current fitness level, days per week you run, current long run and a schedule will be yours		 Price
$50.00
Purchase

2010 Online Base Building
12 week Base building schedule with limited speed workouts. Price
$50.00
Purchase

2010 Online Marathon
16 week Training Schedule for runners of all abilities.
You enter your race date, current miles per week, current long run, current fitness level, # days per week you run and a customized schedule with workout explanations is produced. 		Price
$50.00
Purchase

2010 Online Half Marathon
16 week Training Schedule for runners of all abilities.
You enter your race date, current miles per week, current long run, current fitness level, # days per week you run and a customized schedule with workout explanations is produced.		 Price
$50.00
Purchase

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