This program meets two times per week and is for runners of all abilities. The Monday hill workout is great for your speed and emphasizes quick turn over. Ideally your strides per minute would be 170+. Running hills is a speed workout in disguise. Hills are a great way to build strength in your legs, buttocks and calves and a great way to improve your running form. Running hills is one of the most important workouts we do. Short hills help increase your sprint speed and anaerobic capacity, while longer hills help build endurance and mental fortitude.
The Wednesday workout will teach you all the different training paces you will need to become a faster runner. You will do workouts at mile, 5K, 10k and threshold paces
- Start Monday, February 4th, 2008
- End Wednesday, April 30th, 2008
- Monday meet at 6:00am at Jackson Hill for warm up
- Wednesday meet at Memorial Park any time from 5:30am
- All workouts finish by 7am
- Monday Hill Workouts take place on the hills around Memorial Drive & Allen Parkway.
- (Park at Jackson Hill Base next to Baseball Field and jog to workout location).
- Wednesday Speed workouts take place at far west entrance of Memorial Park running Trail
- Training schedules provided for 5K, 10K or marathon.
- Suitable for runners of ALL ABILITIES
- Interactive training schedule included
Weekday Morning Workouts Only
Cost: $120
Combination of Week Day Workouts and Saturday Morning Long Run
This program provides you with everything you will need to excel. Supervised workouts three times per week. Hills on Mondays, pace work on Wednesdays and the long run on Saturday.
Cost: $160
Training Schedule Only
Perfect for runners who do not live in Houston or are unable to meet for the group runs. You will receive a 12 week interactive training schedule. All you need to do is run a 5k time trail or race and enter that data into your schedule to receive your personal workout times. Just let me know your goal race and you will get a schedule geared for that race. Cost: $75
Boston Marathon Program
If you qualified for Boston, any of the above programs will do the trick. Just choose the program that fits your workout schedule. You will receive an interactive training schedule designed for Boston. Ideally you would include the Monday morning hills. Email me if you have any questions about the Boston schedule.
