Starting February 2nd 2008 The Kenyan Way will be running the Luke's Locker Beat programs. The program runs through April 26th 2008 and is for runners of all abilities. There will be training programs for beginner, intermediate and advanced runners and walkers.
Features:
- Tuesday morning and evening (6am or 6pm)speed workouts
- Saturday morning (8am) fartleks, hills and speed workouts
- Monthly training schedule for your event
- Group T-shirt
- Safe, challenging and fun workouts
- Camaraderie with runners of similar fitness levels
- Seminars on shoes, nutrition and stretching, and training
- Promotional discounts
Participants are encouraged to run a series of local 5K races to check their progress.
Workouts will take place Tuesday (6am or 6pm) and Saturday morning at 8am.
