This Saturday group meets to run an easy long run each week. An important part of improving is to continue to run long each week throughout the year. Long runs make you become a much more efficient runner while building strength in your tendons and muscles. Continued long runs year round will make your transition to marathon training much more successful. This is also a great opportunity to build up your long run in preparation for next year’s Houston Marathon or prepare for a spring or summer marathon.
- Starts Saturday February 9th
- Ends Saturday April 26th
- Meets at Jackson Hill
- Group meets for a 6-15 mile long run at 6am
- Early start time for runners who are need to run longer than 15 miles or those runners just wanting to start early. Fluids will be out on the course from 5am onwards.
- Emailed map of each Saturday run
- Fluids station every 2-3 miles.
- Suitable for runners of ALL ABILITIES
- Interactive training schedule provided
Saturday Morning Long Run Group Only
This options just includes the Morning Long Runs
Cost: $90
Combination of Saturday Morning and Week Day Morning Workouts
This program provides you with everything you will need to excel. Supervised workouts three times per week. Hills on Mondays, pace work on Wednesdays and the long run on Saturday.
Cost: $160
Training Schedule Only
Perfect for runners who do not live in Houston or are unable to meet for the group runs. You will receive a 12 week interactive training schedule. All you need to do is run a 5k time trail or race and enter that data into your schedule to receive your personal workout times. Just let me know your goal race and you will get a schedule geared for that race.
Cost: $75
Boston Marathon Program
If you qualified for Boston, any of the above programs will do the trick. Just choose the program that fits your workout schedule. You will receive an interactive training schedule designed for Boston. Ideally you would include the Monday morning hills. Email me if you have any questions about the Boston schedule.
