Mambu Baddu
"The best is yet to come"

Progressive Run 7:00-5:00 (1200M)

Posted by sean wade on April 03, 2014 in Coach's Blog

am

Progressive run

Splits:

7:00, 6:45, 6:24, 6:14, 5:56, 5:48, 5:33, 5:14, 1200M @ 5:00 pace

73 degrees 83% humidity

 

pm

Comments