Posted by Katrina Collins-Wade on April 18, 2019 in Announcements
LONG RUN INFORMATION
SATURDAY 20th April, 2019
Join in on our next supported long run SATURDAY April 20th, 2019
We will be running an 8.25 - 14.25 looped route this week.
There are always add-ons or take-offs available for anyone wanting different mileage - just pick up a printed directions sheet which has several options.
We will not publishing the location of the long run as we are experiencing "bandit runners" depleting our water coolers. You can collect the directions sheet when you check in at base.
All runners are welcome to join us at the $5 drop in rate. EVERY RUNNER MUST WEAR A WRISTBAND - CHECK IN AT TABLE BEFORE THE RUN.
Registration for our Spring Training programs is now available on our website programs page.
Parking is available in the Parking Garage of The Council for Recovery at 303 Jackson Hill from 5.30am to 9.30am - the fee for this parking is $2 which goes towards the cost of an HPD Police Officer and donation to the Council. There is a collection container on the coolers at base - this is an HONOR SYSTEM collection.
Parking is also available at Patrenella's Restaurant 813 Jackson Hill (about 5 minutes walk from base) or in surrounding streets - please take note of all parking signs as HPD and Mobility Response do patrol the area.
ALL LONG RUN PARTICIPANTS ARE INVITED TO JOIN US FOR STRETCHING SESSIONS AFTER THEIR RUN AT 7.30am, 7.45am & 8.00am. The Docs from Sport & Spine Therapy will be out to show us some great after-run stretches - bring a towel!
We have an assortment of Gu's, Gels and JellyBeans available at the table for $2 each or 3 for $5
If you would like to try the Metasalt Tablets we will be selling sample packets at base for $2.00 each.
Take a look at the Fuel Page for more information on these great products https://www.kenyanway.com/product-categories/nutrition
Check in at base by 5.45am - Base located corner Memorial Drive and Jackson Hill (next to baseball field)
Pace groups leave base at 6a.m sharp.
We accept drop in runners to all workouts and long runs - please see programs page for times and locations for weekday workouts.