Mambu Baddu
"The best is yet to come"

Training Tips

9 miles @ 7:16

Posted by ssean wade on March 10, 2014 in | Comments

am

9 miles @ 7:16

Z2

30 min core

 

pm

60min aqua

8 miles

Posted by sw on December 21, 2013 in | Comments

8miles (A)

30min @ 260, 15x1min @300-3:28