2018 Beat The Heat
Available for sign up now!
For runners of all abilities!!!!
Starts Saturday May 5th 2018
Ends July 28th 2018 (12 weeks)
Meets 3 times per week
Saturday Long Run 5:00-8:30am (Base @ Jackson Hill & Memorial Drive)
Monday Hill Workouts 5:20-5:50am (Base @ Jackson Hill & Memorial Drive)
Wednesday Speed /Tempo workout 5-7am (West Corner Memorial Park)
Our most popular program, Beat the Heat is ideal for runners of all abilities. Members continue to return every year looking to further improve their running skills.....while taking part in the fun and varied workouts created and shown by Coach Sean Wade. The average improvement for new runners is over 3 minutes in a 5k.Read More