Mambu Baddu
"The best is yet to come"

Upcoming Programs

AED AED at all workouts and long runs, provided by Coady and Lewis.

2018 Beat The Heat

2018 Beat The Heat

Available for sign up now!                                                            

For runners of all abilities!!!!

Starts Saturday May 5th  2018

Ends July 28th 2018 (12 weeks)

Meets 3 times per week

Saturday Long Run  5:00-8:30am  (Base @ Jackson Hill & Memorial Drive)                    

Monday Hill Workouts 5:20-5:50am (Base @ Jackson Hill & Memorial Drive)

Wednesday Speed /Tempo workout 5-7am (West Corner Memorial Park)

Our most popular program, Beat the Heat is ideal for runners of all abilities. Members continue to return every year looking to further improve their running skills.....while taking part in the fun and varied workouts created and shown by Coach Sean Wade. The average improvement for new runners is over 3 minutes in a 5k.

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2018 Marathon and Half Marathon (Saturdays Only)

2018 Marathon and Half Marathon (Saturdays Only)

 Available for sign up now! 
 Join any time (prices pro-rated at checkout)
 For runners of all abilities!!!!
 Starts Saturday May 5th
 Ends January 19th, 2019 
 Saturday Supported Long Runs Only 
Training for all marathons for remainder of year and Houston/Austin 2019
 Meets every Saturday for supported Long Runs
 Water and Gatorade every 2 miles
 Customized online training schedule.
  Much more....
 
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 FALL 2018 PREMIUM PACKAGE - MONDAY HILLS, WEDNESDAY SPEED & SATURDAY LONG RUNS

FALL 2018 PREMIUM PACKAGE - MONDAY HILLS, WEDNESDAY SPEED & SATURDAY LONG RUNS

Training for distances from 5k to the Marathon

For runners of all abilities!!!!

Starts Monday, August 13th 2018

Available for sign up now!

Ends January after the Houston Marathon

Monday Hills - 5:20am group start with warm up drills at 5:10am (report to Jackson Hill then jog to workout location)

Wednesday - 5-7:00am at West corner of Memorial Park

Saturday Supported Long runs - 6am group start (Jackson Hill)

For the runner who wants to maximize their performance

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