Training for distances from 5k to the Marathon
For runners of all abilities!!!!
Starts Monday, August 19th 2019
Ends January after the Houston Marathon
Monday Hills - 5:20am group start with warm up drills at 5:10am (report to Jackson Hill then jog to workout location)
Wednesday - email set with instructions for your workout
Saturday Supported Long runs - 6am group start (Jackson Hill)
For the runner who wants to maximize their performanceRead More