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Spring Programs

AED AED at all workouts and long runs, provided by Coady and Lewis.

2019 Spring Training & Boston Marathon Program

2019 Spring Training & Boston Marathon Program

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Saturday Only option available at checkout

Kenyan Way’s 2019 Spring Program which consists of Monday Hill Workouts, Wednesday Speed Workouts and Saturday Long Runs starts on Saturday February 2nd and runs through till Saturday April 20th. 

Focus will be on training for the mile to 5k but at the same time allows you to prepare for longer races such as 10K, 1/2 marathon and full marathons if needed.  The online  training schedules start January 7th, 2019 with group workouts & runs beginning Saturday February 4th 2019.

All levels of runners are welcome and accommodated.

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