Kimbia Mbio
the meaning of this in English

Summer Programs

AED AED at all workouts and long runs, provided by Coady and Lewis.

2019 Beat The Heat

2019 Beat The Heat

Available for sign up now!                                                            

For runners of all abilities!!!!

Starts Monday May 6th  2019

Ends July 28th 2019 (12 weeks)

Meets 2 times per week

Saturday Long Run  5:00-8:30am  (Base @ Jackson Hill & Memorial Drive)                    

Monday Hill Workouts 5:20-5:50am (Base @ Jackson Hill & Memorial Drive)

You will be emailed the Wednesday workout 

Our most popular program, Beat the Heat is ideal for runners of all abilities. Members continue to return every year looking to further improve their running skills.....while taking part in the fun and varied workouts created and shown by Coach Sean Wade. The average improvement for new runners is over 3 minutes in a 5k.

Read More
2019 Marathon and Half Marathon (Saturdays Only)

2019 Marathon and Half Marathon (Saturdays Only)

 Available for sign up now! 
 Join any time (prices pro-rated at checkout)
 For runners of all abilities!!!!
 Starts May 11th 2019
 Ends January 20th, 2020 
 Saturday Supported Long Runs Only 
Training for all marathons for remainder of year and Houston/Austin 2020
 Meets every Saturday for supported Long Runs
 Water and Gatorade every 2 miles
 Customized online training schedule.
  Much more....
 
Read More