Mambu Baddu
"The best is yet to come"

2020 Spring Training

Available for sign up now.

For runners of all abilities and paces.

Training schedules start Monday January 20th 2020

Group Saturday Long runs begin Saturday February 8th 2020 meeting at 303 Jackson Hill, 77007 (Baseball Field)

Online schedule for Mondays include Progressive, Tempo and Critical Velocity workouts and Wednesdays include a variation of mile/3k/5k pace workouts along with ladders. The Saturday schedule will provide distance and pace for the marathon of choice.

Saturday's easy group long runs with Iced Water and Gatorade every two miles.

Email each week with running routes and workouts

Turn by turn direction sheet available each Saturday for the long run

Customized training schedule for every runner

Access to coach Sean Wade 24/7 through email at

Training schedule for any spring Marathon

Any questions please email or call 713-598-7985 (Katrina)